10 Tips for Deep, Rejuvenating, Age-Reversing Sleep
Discover how to enjoy the type of sleep that brings mental clarity,
radiant skin, a strong body and can add years to your life.
Learn from award-winning Harvard trained mind/body researcher Ronnie Newman and success, lifestyle and natural health expert, Debra Poneman….
What is the optimal time to sleep for increase in skin elasticity, fat burning, muscle mass and bone density.
When and why you should and shouldn’t nap for increased immunity, alertness, productivity and cognitive performance
What you can do to ensure greatest production of melatonin, the sleep hormone
Why you do NOT want to sleep with your head in this direction if you want undisturbed sleep
Debra and Ronnie also provide a list of natural sleep aids that are very effective with few, if any, side effects!!
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“The best thing about your sleep tips is that they’re so easy to implement and just right for my budget - cheap or free. I just wanted to tell you that they have changed my life after years of waking up feeling like I’d been run over by a truck!”
~Janet B., Chicago