10 Tips for Deep, Rejuvenating, Age-Reversing Sleep

Discover how to enjoy the type of sleep that brings mental clarity,
radiant skin, a strong body and can add years to your life.

Learn from award-winning Harvard trained mind/body researcher Ronnie Newman and success, lifestyle and natural health expert, Debra Poneman….

~ What is the optimal time to sleep for increase in skin elasticity, fat burning, muscle mass and bone density.

~ When and why you should and shouldn’t nap for increased immunity, alertness, productivity and cognitive performance

~ What you can do to ensure greatest production of melatonin, the sleep hormone

~ Why you do NOT want to sleep with your head in this direction if you want undisturbed sleep

Debra and Ronnie also provide a list of natural sleep aids that are very effective with few, if any, side effects!!

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“The best thing about your sleep tips is that they’re so easy to implement and just right for my budget - cheap or free.  I just wanted to tell you that they have changed my life after years of waking up feeling like I’d been run over by a truck!”  
~Janet B., Chicago