Anti-Aging Secrets for 
Your Brain, Your Body
and Your Future

with Debra Poneman
& Ronnie Newman

Module 1—Welcome
Slowing and Reversing Brain Decline

Module 2—
Your Sleep, Your Happiness, Your Longevity

Module 3—
Diet, Brain and Heart Health

Module 4 - 
Exercise and the Breath for Lifelong Longevity

Module 5 -
The Little Known Silent Destroyers of Your Brain and Your Health

Module 6 -
Using Your Thoughts to Create Your Future

Ageless Reunion - January 14th, 2023, 9 am Pacific/12 noon Eastern

Bonus Session  - Saturday, December 17th, 9 am Pacific/12 noon Eastern
 Unlocking Success, Abundance, Love and Ageless Radiance Through the Ancient Vedic Art of Vastu Shastra

Bonus Session  - Wednesday, December 28th, 5:30 pm Pacific/8:30 pm Eastern
 Qigong for Vibrant Health, Strength and Happiness with
Qigong Master Tristan and Movement Expert Sabrina Truscott

Bonus Session  - Thursday, January 5th, 5:30 pm Pacific/8:30 pm Eastern

Pain Free Back with Esther Gokhale

Downloadable Instructional Videos

Yoga Nidra

Pancha Kosha Meditation

Sukshma Yoga

Super Brain Yoga

Nadi Shodhana Pranayama

Lymph Brushing

Abhyanga Oil Massage

Other Resources

© 2021 Debra Poneman | Terms and Conditions