Anti-Aging Secrets for
Your Brain, Your Body
and Your Future
with Debra Poneman
& Ronnie Newman
Module 1—Welcome
Slowing and Reversing Brain Decline
Module 2—
Your Sleep, Your Happiness, Your Longevity
Module 3—
Diet, Brain and Heart Health
Module 4 -
Exercise and the Breath for Lifelong Longevity
Module 5 -
The Little Known Silent Destroyers of Your Brain and Your Health
Module 6 -
Using Your Thoughts to Create Your Future
Ageless Reunion - January 14th, 2023, 9 am Pacific/12 noon Eastern
Bonus Session - Saturday, December 17th, 9 am Pacific/12 noon Eastern
Unlocking Success, Abundance, Love and Ageless Radiance Through the Ancient Vedic Art of Vastu Shastra
Bonus Session - Wednesday, December 28th, 5:30 pm Pacific/8:30 pm Eastern
Qigong for Vibrant Health, Strength and Happiness with
Qigong Master Tristan and Movement Expert Sabrina Truscott
Bonus Session - Thursday, January 5th, 5:30 pm Pacific/8:30 pm Eastern
Pain Free Back with Esther Gokhale
Downloadable Instructional Videos
Yoga Nidra
Pancha Kosha Meditation
Sukshma Yoga
Super Brain Yoga
Nadi Shodhana Pranayama
Lymph Brushing
Abhyanga Oil Massage
Other Resources
Ageless Lifestyle Tip - Hydration
Ageless Introductory Video
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