Anti-Aging Secrets for 
Your Brain, Your Body
and Your Future

with Debra Poneman
& Ronnie Newman

Module 1—Welcome
Slowing and Reversing Brain Decline

Module 2—
Your Sleep, Your Happiness, Your Longevity

Module 3—
Diet, Brain and Heart Health

Module 4 - 
Exercise and the Breath for Lifelong Longevity

Module 5 -
The Little Known Silent Destroyers of Your Brain and Your Health

Module 6 -
Using Your Thoughts to Create Your Future

Bonus Session - 
Esther Gokhale

Instructional Videos

Yoga Nidra

Pancha Kosha Meditation

Sukshma Yoga

Super Brain Yoga

Nadi Shodhana Pranayama

Lymph Brushing

Downloadable Audio Files

Downloadable Instructional Videos

Other Resources

Ageless Lifestyle Tip - Hydration

Ageless Introductory Video

© 2021 Debra Poneman | Terms and Conditions